Fruits are great, but I recommend them in moderation, because of their high sugar content.
If you like variety, here are some great fruits that you might not have tried(or even heard of!).
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Check out eduardodias.com
Blog Archive
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2008
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April
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- Be Careful With Fires During Surgery
- Try These New Awsome Fruits
- Dealing With Weight-Loss Plateau
- 13 Superfoods
- 13 Steps to Get You Moving
- Five Diet Foods That are Worse Than What They're R...
- Signs of High Blood Pressure
- Early Signs of Diabetes
- The Latest Findings on Sleep
- Signs of Excessive Stress
- Motivation Tips From Big Loser Contestants
- Increase Intensity to Break Through Plateaus
- How to Choose Your Running and Athletic Shoes
- Find Your Dosha
- Interesting Trick to Properly Wash Your Hands
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April
(15)
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