Research suggests that a diet high in omega-3 fatty acids may help prevent age-related macular degeneration, loss of vision in the center of the visual field (macula) due to retinal damage.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
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- Ignore Current Events From Your Nutritionist Too
- Put a Spring Back in Your Step
- Won’t Take Much to Live Long(er) and Prosper
- Seafood to See Better
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- Say Goodbye to Liquid Calories
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- Where There’s Not ‘Smoke,’ There Might Still Be ‘F...
- Play Helps Keep Dementia at Bay
- Get steamed. Stew a little. Grill away.
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