Human beings were not designed to sit in the same position for hours on end working at their computers. Try getting up from time to time as well as incorporating these exercises.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
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Blog Archive
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2009
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September
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- Ignore Current Events From Your Nutritionist Too
- Put a Spring Back in Your Step
- Won’t Take Much to Live Long(er) and Prosper
- Seafood to See Better
- Soup Is Good Food
- Say Goodbye to Liquid Calories
- Stretch at Your Desk
- A Wakeup Call on Energy Drinks
- More Good Press for Omega-3
- Drop and Give Me 20-Zzzs
- Fish Oils Help Give Heart Disease the Slip
- Jock Itch: Equal-Opportunity Irritator
- If in Doubt, Sit It Out
- The Danger That Lurks Within
- A Splash of Oil, a Little Chop-Chop
- Up, Up and Away - With Supergerms
- Where There’s Not ‘Smoke,’ There Might Still Be ‘F...
- Play Helps Keep Dementia at Bay
- Get steamed. Stew a little. Grill away.
- Don’t Light Up - Drink Up
- Maybe It’s Not the Caffeine That’ll Get Ya
- Is Stress Keeping You Fat?
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September
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