Shake Off Depression - Don't Let It Feed Upon You

Feeling down? Well, it's not the end of the world. Drive away the specter of depression with these effective tips to nudge your life back on course. Come to think of it, there's an awful lot you can do to rid yourself off those black moods that drive you down into a cesspool of inactivity and irritability. It's time you fought back - with positive thoughts and actions. Don't lose your marbles - slights tossed your way are intended for that exact purpose.

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All's Not Over - Although The Holidays Have Ended

So all good things come to an end - no? With the holiday season having concluded, you still have hope of making it back to normal life without frayed nerves preying upon your physical and mental fabric. To be precise, in 8 steps. Now that you're constrained to dealing with a more down-to-earth existence, it's not altogether offputting to be able to make a soft touch-down. For example, deep breathing exercises and black tea come as saviors while you struggle with accumulated work that’s been gathering dust while you were swaying to groovy music.

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Emotional Stress - A Recipe For Cancer

Undeniably, a majority of us are driven to cope with not only physical but emotional stress as well on an almost daily basis. Recent scientific findings have blown the whistle on this life-threatening condition, warning that this throws open the gates for the dreaded disease we all know - cancer. Apparently, any kind of stressful condition, be it physical or emotional, encourages cancerous mutations in cells. Although the body does its best to fight back, there's a limit to the extent it can do so. Beware or be sorry - name of the game.

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Heart Matters - 7 Ways To Stay In Shape

There's you and then there's The American Heart Association extending a helping hand to keep your heart well tuned. Actually, they've thought up 7 "simple" ways you can follow so your heart stays cute. That's info you could hardly afford to slip up on, especially with cardiac problems emerging as a major area of concern in the US for some time now. Honestly, these folks do know what they're talking about and their emphasis on preventive steps focus on a relatively neglected but vital aspect of the struggle against cardiac disasters.

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Time Management - The More Fulfilling Way

Do you get things done almost always inside the time schedule? Even then, does it feel unfulfilling and draining? Well then, it's better if you just let go - of the busy-ness, that is. The quality of your life is more important rather than just accomplishments you weave into it that leave you bereft of any sense of well-being and fulfillment. These techniques help you achieve just that - a life of your choice - without, in any way, interfering with the daily, mundane duties that you need to get finished in order to survive.

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Almost Half Of The Soda Fountains You Frequent Contain Yucky Bacteria

Does your life revolve around fast food outlets? Well, then definitely you should know what a new study by a team of microbiologists at Hollins University has come up with. As it turns out, 48% of fast food soda fountains are infected with bacteria that developed in feces. Sounds revolting, doesn't it? But there’s more to it than that - these machines are also home to potentially alarming quantities of E. Coli, which show a remarkable resistance to antibiotics. However, that's not to say those sipping delights can actually spell your doom. Still, getting to be aware means you know what you're going in for. Because, at the end of it all, the choice is yours...

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Nighttime Heartburn Can Be A Warning Signal For Ominous Physical Disorders

Losing sleep over frequent nighttime heartburns? Be sure, all's not well with you. This affliction can be a pointer to more sinister conditions such as gastroesophageal reflux disease (GERD) or even cancer. Get the real info on why you get heartburns at night. It helps to stay away from fried or spicy foods. Moreover, it's advisable to sleep in a certain way to avoid getting these attacks. However, if your condition continues to persist or aggravate, don't fall too shy of seeking immediate medical attention.

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Working The Treadmill May Curb Smoking

Scientists at the University of Western Ontario suggest smokers sweat it out on the treadmill to keep their cravings at bay. Working out might turn out to be an antidote to lighting up. The approach may well be used in tandem with nicotine replacement therapy (NRT). Having said that, it's common for subjects to relapse after having ceased the program. Hence, it's important for smokers to continue with their exercising regimen over the long term to minimize the chances of getting sucked back into addiction.

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Chewing Delicacies That Keep Out Flab

Dutch scientists are finding evidence that food aromas can play a significant role in influencing how much people eat. Anti-hunger aromas released while the food is being chewed have the capability of inducing a feeling of fullness, which can lead to reduced consumption. For those suffering from obesity, this spells fresh hope for kicking extra flab. Helps to nudge overweight incorrigibles off yummy temptations the more gentle, and one might say, efficacious way. Nips the craving, so to say, in the bud - don't you think?

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Vitamin D To Pep Up Your Heart

A recent study presented at the American Heart Association's Scientific Conference concludes vitamin D has to do a lot in preventing heart disease and stroke. Less than desirable levels of this important nutrient can dangerously escalate coronary risk. Needless to say, it's vital to watch out if you're getting adequate quantities of this vitamin from your daily diet or dietary supplement. Also keep in mind that your skin synthesizes vitamin D when exposed to the sun, so ease up on supplements during the summer and step it up during the winter months, especially if you live in colder areas where we tend to stay in during the winter.

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How You Can Boost Your Immune System

As you might already be aware, your immune system acts round-the-clock in blocking the entry of disease and infection. Backing it up is a smart way to fend off all sorts of afflictions. For example, eating lots of fruit and vegetables, staying clear of stressful conditions, and judicious use of certain supplements can go a long way in supporting your immune system. Staying informed can be crucial to staying healthy and pursuing a meaningful existence. As the saying goes - prevention is better than cure. And there’s no reason to view it any differently.

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Some Head Injuries Can Mean Serious Trouble

The American Academy of Family Physicians cautions that any head injury should be taken seriously if certain symptoms ensue such as continuing nausea or weakness in the arms or legs. It's not just a bump on the head, it's something much more sinister if you notice these symptoms in the wake of the injury. Seeking immediate medical help serves to identify the extent of the damage sustained so that treatment can commence. Usually, neglect leads to maximum damage due to the medical condition having progressed to a point of no return. Don't let that happen to you...

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Kids Football Can Prove Lethal Without Preventive Monitoring

According to a study that appeared in The American Journal of Sports Medicine, high school football can prove catastrophic terms of head injuries and strokes for its participants. Despite its phenomenal popularity amongst kids, the game exposes players to lethal head injuries, leading to alarmingly debilitating medical conditions. Parents should watch out for the telltale signals of a serious concussion sustained by their child as a result of kids football. Immediate medical attention is absolutely essential. Certain measures to do with preventive monitoring can lessen the hazards posed to high school children by this popular sport.

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Spare A Thought For Your Child - They'll Love You For It

Tune in to what's going on in your child's susceptible psyche. Aware of the 10 most important things that your child needs? You might be surprised to know it's not the duties you perform towards your children, but the little hugs and kisses you exchange that make all the difference. That's what they'll remember for years to come with loving tenderness. It hardly matters if you kick up a frenetic pace surrounding your child's needs. Because then you're introducing backbreaking stress into your as also your kid's lifestyle. Life isn't a rat race after all, and there's nothing much better than easing up.

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Why You Shouldn't Skip Out On Sleep

Feeling drained all day while at work? Well, could be you aren't getting enough sleep. According to the National Sleep Foundation (NSF), Americans aren't resting as much as they should and find it difficult to cope with life's daily stress - which is an obvious consequence. Find out how much sleep you need at night in order to wake up the following day in peak condition. It doesn't pay to forcibly drag yourself out of bed with bleary eyes - when your body is saying "no", pay attention. Helps in the long run.

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Here's How You Can Dump Those Excuses For Not Exercising

If you don't have time to exercise or find it too boring, that should send the alarm bells ringing. Most people are plain old lazy and come up with all sorts of excuses for not working out. In fact, two out of three Americans don't exercise enough and miss out on all the fun and benefits of staying healthy. Here's how you can dump all those excuses, like lack of willpower or skill, for not exercising...

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Blueberry Juice Can Help Aged Adults Lessen Memory Lapses

For the elderly who suffer from memory failings, there's fresh hope. Scientists have come up with findings pointing to the efficacy of blueberries, which is one of the best sources of healthful antioxidants, in enhancing memory. The study included a group of septuagenarians with early memory decline who were administered regular dosages of blueberry juice. The results showed significant improvement on learning and memory tests. Seems nature has an answer to most ills…

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Stay Lively This Winter With Workouts - But In A Safe Way

Admittedly, the onset of winter can dampen even the most passionate exerciser's plans. It's difficult to stay motivated with icy winds hitting your face while jogging. Still, it's possible to beat the winter blues by sticking to your exercise regime - only be sure to stay protected with appropriate clothing. Get more info on how you can stay safe and yet get on with your workouts during the icy months. You will thank yourself for staying in good shape when summer finally breaks out.

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These 10 New Year Resolutions May Actually Help You Survive

Run over by life's tensions and travails? Well, you're not alone in this. Billions of dollars change hands in the US each year for medical treatments and pills. However, there's hope for you yet. Read up on 10 ways to keep fit and lively this new year without seeking medications. These methods aren't, by any means, beyond your perception or budget. All that you need is a modest dose of willpower and adjustments in lifestyle...

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Smokers Can Reduce The Risk For Lung Cancer By Going For Multivitamins

A new US study, which is due to appear in Cancer Research, claims that smokers can reduce the chances of lung cancer by going for multivitamins, folate, and green leafy vegetables. They help to contain a process known as methylation that interferes with gene signaling. The study, which involved a little over 1,100 current and former smokers, may open up fresh avenues for the struggle against lung cancer and prove important "for the future success of chemopreventive strategies.”

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