As you might already be aware, your immune system acts round-the-clock in blocking the entry of disease and infection. Backing it up is a smart way to fend off all sorts of afflictions. For example, eating lots of fruit and vegetables, staying clear of stressful conditions, and judicious use of certain supplements can go a long way in supporting your immune system. Staying informed can be crucial to staying healthy and pursuing a meaningful existence. As the saying goes - prevention is better than cure. And there’s no reason to view it any differently.
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