If you don't have time to exercise or find it too boring, that should send the alarm bells ringing. Most people are plain old lazy and come up with all sorts of excuses for not working out. In fact, two out of three Americans don't exercise enough and miss out on all the fun and benefits of staying healthy. Here's how you can dump all those excuses, like lack of willpower or skill, for not exercising...
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Friday, February 5, 2010
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