As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, August 14, 2009
Six Steps Forward, Six Steps Back to Health
Even a family history of high blood pressure doesn't necessarily mean that hypertension has to be in your future. Following a healthy lifestyle could lower women's risk of high blood pressure by as much as 80 percent.
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