Tuesday, May 6, 2008

12 Tips to Rev Up Your Metabolism

Some quick tips on how to adjust your diet to help increase your metabolism:

Click here

Thursday, May 1, 2008

What If a Vitamin Supplement Killed 30 People?

I recently discovered Dr. Jonny Bowden, a certified nutrition specialist with a PhD in nutrition, based in Woodland Hills.

A lot of his views are similar to mine. So expect to get more articles from him!

In this article he gives a sobering way to look at drugs. I believe that drugs, just like most vitamins and minerals, can be used positively or can be abused. And unless you can blindly trust your doctor, it is up to you to make sure you only resort to drugs when it is going to be beneficial to you.

Most of the time, there are natural alternatives that are not only safer, but often times more effective.

Click here for the article