Runners Can Speed Up - By Training Less

A study conducted recently indicates runners can improve on their speed simply by cutting down on the volume of training and introducing the so-called speed endurance training. So if you wish to run faster, ease up. You don't need to put yourself through all those hours of training. You want to run faster, not train harder. Scientists speculate that the improved performance may be related to reduction in the rate of buildup of potassium during exercise for runners following the changed training pattern.

Click here

A Natural Way To Better Breast Health

There's new hope yet for women fighting breast cancer. A recent study carried out at the university of Michigan has found compounds such as curcumin and piperine found in spices help fight breast cancer. They do this by decreasing the number of stem cells responsible for breast cancer. While the findings aren't conclusive, all this means scientists may come up with an alternative and natural way to counter breast cancer.


Click here

U.S. is Not the Only Country Struggling With Obesity

If you've been putting on weight lately, it's not only you, but the whole world! Blame it on globalization. As the world has contracted, waistlines have expanded. Body Mass Index (BMI), which is commonly used to measure obesity, data from across the world show one out of three adults in the world are overweight and one out of 10 obese. Higher intake of processed foods and less active lifestyle are mainly to blame. Well, does your country figure amongst the top 10 - in terms of expanding waistlines? If so, find out why.


Click here

These Survival Tips Can Safely See You Through The Holiday Eating Season

No need to panic because the holidays are approaching. Those endless parties and events, hosted by friends, colleagues and relatives that punctuate the holiday season can mean extra flab for you when things cool down. But not any more. You can follow these simple steps to handle them with grace and confidence. Basically, it's a matter of effective planning, enough willpower and proper awareness to skip those extra calories. After all, who on earth would care to deal with maladies like diabetes, arthritis and heart disease? Simple, isn't it? However, it’s for you to decide.


Click here

Your Baby Needs You - Even When You Sleep!

In spite of the views put forward by so-called "experts", babies still need to sleep with their parents for better survivability and health. It's the best environment they can be in rather than stay isolated in a crib. "SIDS" (Sudden Infant Death Syndrome) is a real danger, although the CSPC and the crib manufacturers' lobbyists would have us think otherwise. Moreover, babies sleeping with their parents breastfeed more often and have fewer infections. Stay informed... for the sake of your baby.

Click here

New Study Reveals Health Threat Posed By Outdoor Second-Hand Smoke

New research has shown that nonsmokers are at risk from exposure to outdoor second-hand smoke. Cotinine, which is a byproduct of nicotine, levels were alarmingly high in nonsmokers who were exposed to environments outside bars and restaurants. This brings into focus the relatively unknown health hazards that second-hand smoke can pose for workers such as waiters, waitresses and bouncers. Needless to say, greater awareness of these health threats is no longer an option. You want to know more before it's too late...

Click here

Drink Smart This Holiday Season

Don't drink your way to extra calories this holiday. Control your intake of sugary and alcoholic drinks for staying healthy. That's not to say you shouldn't enjoy traditional beverages. Also, don't neglect to drink adequate quantities of water between cocktails. Here are some tips on low-calorie holiday drinks that you can enjoy while still keeping off those extra pounds. So drink smart... keep healthy.


Click here

Keep Off Those Extra Pounds This Holiday Season

A big holiday meal need not upset your weight loss plan. Indulging yourself now and then doesn't mean there's no hope. According to health experts, people throw in the towel after freely helping themselves to snacks and sweets during Thanksgiving or Christmas and continue their eating spree. It's Important that you make sure to maintain a healthy lifestyle rather than dieting. All’s not lost if you follow these guidelines.

Click here

Don't Let Stress Spoil Your Holiday Fun - Follow These Simple Tips

Although children look forward holidays eagerly, adults often have to cope with a lot of stress to prepare for the holiday season. Not any longer - not if you follow some simple tips. Things like planning ahead for the holidays and sticking to a budget can make a lot of difference to your physical and mental well being so you can enjoy the holidays better. And these tips help you to do just that. Nothing is perfect in this world and, similarly, your holidays needn't be perfect - they just need to be enjoyable.

Click here

New Research Shows Exercising Can Actually Prove Beneficial For Expectant Mothers

Contrary to popular belief, recent studies carried out by researchers indicate that mild physical activity can actually prove beneficial for pregnant mothers. In fact, mothers who exercise till end of pregnancy are likely to give birth to more healthy babies as compared to sedentary mothers. These newborns are less likely to develop diabetes and certain types of cancer later on in life as they aren't overweight at birth, say experts.

Click here

Prescriptions Can Lead To Fatal Drug Dependence

Prescription drugs, especially painkillers, are responsible for thousands of deaths in America each year, reports indicate. What starts off as routine medication snowballs into life-threatening drug dependence, say experts. Patients get dependent on painkillers because of the relief they provide and ultimately get addicted to them because of the 'high' these drugs provide. So think twice before popping in those pills. It's your life, after all.

Click here

What Color You Eat Does Matter

This might sound amazing... But the color of fruits and veggies you eat is as crucial as how much you eat. Phytonutrients, or antioxidants found in colorful produce can protect you from health problems, according to health expert Amy Hendel. Therefore, you need to know the different 'color categories' to be included in your diet for keeping fit and healthy.

Click here

Steer Clear Of Flu With These Simple Steps

Did you know that you can stay clear of viral infections like flu with some simple measures? One of them is washing your hand more than 10 times a day. Other effective practices are wearing gloves, gowns and masks. Detailed investigations by researchers have thrown up some interesting conclusions about some of the most effective ways to stay safe from respiratory infections like flu and SARS.

Click here