Runners Can Speed Up - By Training Less

A study conducted recently indicates runners can improve on their speed simply by cutting down on the volume of training and introducing the so-called speed endurance training. So if you wish to run faster, ease up. You don't need to put yourself through all those hours of training. You want to run faster, not train harder. Scientists speculate that the improved performance may be related to reduction in the rate of buildup of potassium during exercise for runners following the changed training pattern.

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