This article talks about a study including middle-aged overweight and obese women. But the bottom line is that is shows that as little as ten minutes of light exercise can bring about improvements in in your health.
Often times people get discouraged from starting to exercise because they think they need 30 to 60 minutes of intense exercise to get any benefits. That's simply not true. You are better off doing a light walk for ten minutes two times a week than not doing anything. And for someone who hasn't exercised in a while, something like that is much easier to conceive and get started at.
Click here to read the article
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment