Tips on How to Live to Be 100

Want to live to be 100? Here are some tips from Dr. Andrew Weill:

Tip 1: Stay Physically Fit

Even if you’re 90 or up with shaky knees, you should still stay fit and active. Engage yourself in simple routines such as daily walks or hobbies like gardening and playing tennis. Avoid strenuous exercises when it is not applicable to your age.

Tip 2: Be Positive

Always have a positive outlook in life. Manage your stress to prevent any health issues. Avoid having negative thoughts that can result to having a health disorder.

Tip 3: Interact with People

Have a socially-active life. Always interact with your family and friends who make you happy. Join community groups and participate in community-related activities because it does not only make you socially-active but it also gives you something to spend your time with.

Tip 4: Be Spiritually Active

Whatever your religious beliefs are, it is important to have a connection with what you see as a higher power. That helps you have purpose in life and an optimistic outlook on events.

Longer life means being healthy and living healthy. You can do it. And of course, remember to live your life to the fullest.

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