Walk an hour every day and you’ll ward off most health problems and you’ll live longer, a new study has confirmed.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
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September
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- Ignore Current Events From Your Nutritionist Too
- Put a Spring Back in Your Step
- Won’t Take Much to Live Long(er) and Prosper
- Seafood to See Better
- Soup Is Good Food
- Say Goodbye to Liquid Calories
- Stretch at Your Desk
- A Wakeup Call on Energy Drinks
- More Good Press for Omega-3
- Drop and Give Me 20-Zzzs
- Fish Oils Help Give Heart Disease the Slip
- Jock Itch: Equal-Opportunity Irritator
- If in Doubt, Sit It Out
- The Danger That Lurks Within
- A Splash of Oil, a Little Chop-Chop
- Up, Up and Away - With Supergerms
- Where There’s Not ‘Smoke,’ There Might Still Be ‘F...
- Play Helps Keep Dementia at Bay
- Get steamed. Stew a little. Grill away.
- Don’t Light Up - Drink Up
- Maybe It’s Not the Caffeine That’ll Get Ya
- Is Stress Keeping You Fat?
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