What are your chances of living to age 100? You might be surprised to learn that being outgoing, running, and eating raspberries will help.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Check out eduardodias.com
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2009
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October
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- Yes, You Can Drink Too Much -- Water
- Ditch the Dinnerware or Try These Tips to Avoid Ex...
- Keys to a Longer, Healthier Life
- Wonder Vitamin Reverses Premature Aging
- Indian Natural Herb May Fight Swine Flu
- Who Feels Like Indian Food Tonight?
- Turns Out Smiles Really Are Contagious
- Seven Diseases We’d Nearly Forgotten
- Five Myths About Women and Heart Disease
- Man’s Biggest Predator Is--Man
- What’s the Safest Room? If You’re Bacteria, It’s t...
- Do You Know Where Your Teen Goes at Night?
- Props for Parenting Down the Line
- Can’t Beat the Stress? Try Working on Your Reactio...
- Go Outside and Play
- Say Goodnight to Midnight Snacking
- It’s a Crime to Be Careless About Safety
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October
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