Here are some recommendations on how to prevent lower back pain:
Increase Strength - do regular exercises that involves the whole body specifically the stomach, back, and pelvis.
Pay attention to posture - avoid sitting for long periods of time. Get up every 15 - 30 minutes and move around or stretch to increase mobility.
Use proper lifting mechanics - stand with a wide stance and slight bent at your hips and knees when lifting. Do not arch or bend. Avoid carrying objects on only one side of your body.
Stand Straight - heads up, shoulders straight, chest forward and stomach in. Avoid the same position for too long.
Get a good sleep - avoid using a sag mattress. Try to sleep in a postion that allows you to maintain the natural curve in your back.
According to Darell Barnes, a certified athletic trainer, “The human body is an incredible machine that adapts to the stresses we give it every day.”
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