Ignore Current Events From Your Nutritionist Too

Forget whatever you read in Time magazine. Studies, experts and people who have lost weight all attest to the fact that working out works.

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Put a Spring Back in Your Step

Walking is great exercise, but it can get boring if you never vary the routine. Here are ten boredom busters for walkers to mix things up so you stay motivated - and fit!

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Won’t Take Much to Live Long(er) and Prosper

Walk an hour every day and you’ll ward off most health problems and you’ll live longer, a new study has confirmed.

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Seafood to See Better

Research suggests that a diet high in omega-3 fatty acids may help prevent age-related macular degeneration, loss of vision in the center of the visual field (macula) due to retinal damage.

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Soup Is Good Food

Homemade soups -- a handful of leftovers quickly combined into a broth -- is both nutritious and delicious. Here are the benefits of the 10 usual vegetable candidates rounded up for a home-cooked stew.

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Say Goodbye to Liquid Calories

You can take control of your liquid calories if you keep in mind a few basics, like a drink won’t make you feel as full as a food will.

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Stretch at Your Desk

Human beings were not designed to sit in the same position for hours on end working at their computers. Try getting up from time to time as well as incorporating these exercises.

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