Being Fit is More Important Than Being Thin

A recent study of over 2,600 men and women shows that people are better off being in shape and overweight than thin and out of shape.

This comes to show that contrary to what most people believe, you can be active and even fit but still overweight.

There can be several reasons why a person can workout but not lose weight. Usually a good trainer can help with that. But regardless of the weight loss results, working out will have great impact in your health.

In fact, as the study shows, it is the most important thing you do.

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