According to World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
It is always associated with proper nutrition.
We are prone to diseases such as cancer, heart attack, high blood pressure, memory gap and etc. That is why it is very important to keep our bodies healthy.
According to Medicine.net, Researchers said that when you are fond of eating fish or non-fried fish to be specific helps boost their memory and can also prevent stroke.
Older adults that are fond of eating fish or tuna will develop less brain lesion that will develop later a silent brain lesion that lead to the vascular stoke.
The fish contain omega-3 fatty acid that prevents this kind of brain lesion.
The main damage of the brain lesion that occurred in a person was the brain will have brain tissue damage. This is the cause of the lacking of blood flow in that are lacking in that area. The effect of this lesion are the following: thinking problems, memory loss or commonly known as the memory gap, and stroke.
The study simply shows that eating fish or not only fish all the nutritious food will help us prevent any kind of diseases.
Always remember this quotation "Prevention is better that cure".
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