Its holiday season once again, and during this time of the year, most people gain extra weight due to holiday festivities and meals. Here are some tips on how to survive holidays:
* Avoid buffet tables, candies and snacks.
* Keep a low-calorie drink in your hand or substitute with low calorie snacks
* Eat a bowl of broth-based soup before heading out the door to fill you up before the meal
* Grab a smaller plate to avoid loading tons of calories.
* Create a list of things that make you feel good that doesn't include food.
* Fill your fridge with healthy snacks instead of candies and chocolates.
* Don't go to a party with an empty stomach.
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