According to Alzheimer's Association's 2008 Facts and Figures, one person develops Alzheimer's disease every 71 seconds. It is also the 6th leading cause of death in the United States. This is an alarming fact. It is important for us to know the steps on how to avoid Alzheimer's. So, read on.
Some of the physical symptoms of Alzheimer's include impaired judgment, difficulty in speaking, swallowing or walking, changes in behavior, disorientation and confusion.
To prevent Alzheimer's disease, it is important that we upgrade our lifestyles. This includes avoiding cigarette smoking, alcohol, and doing regular exercise. This will not only keep us physically fit but also mentally as well.
Eat more fruits and veggies. It is recommended by Alzheimer's Association that we eat the recommended amount of folate to lower the risk of developing the disease.
"A lifetime of intellectual curiosity and mental stimulation" may help to promote brain health, according to the Alzheimer's Association. In fact, numerous studies suggest that stimulating your brain as you age can ward off dementia and cognitive decline. Activities such as going to the movies, playing cards and visiting friends are fun yet brain stimulating.
Avoid Head Injuries. It is important to always take precautions such as seat belt or helmets while driving or riding a car or a motorcycle.
It is also important to avoid psychological distress such as worrying, insecurities and nervousness). Adults who suffer from depression have higher possibilities of developing the disease.
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