A lot of people find themselves falling out of their exercise habits. More often than not, once that happens it is much more difficult to get back on track. Aaron M. Potts, a personal development blogger shared some ways on how to get back into the exercise habit.
-Use it as a time for yourself. We easily get caught up with the business of life, work and family and we often tend to forget to give ourselves time. You can just allot at least 30 minutes of your time daily for exercise. Tell everyone that this is your time for yourself and that only extreme emergency situations can interfere you during your "alone time"
- Give your fat clothes away. Most of the time it is much easier for us to just lay back and revert back to our old eating habits if we have "fat clothes" available in our closets. Instead of giving away your "thin clothes" give away the "fat clothes". Your small clothes will serve as a motivation for you to loose weight and to drive you to keep going.
- Reward yourself. It can be a simple night out dinner or that very expensive gadget you've been eyeing on for months. Rewarding yourself everytime you shake off that extra pounds will help you keep going.
Loosing weight and staying focused on your goal requires discipline and hard work. Its not impossible to achieve this, you just have to stay motivated and focused on what your end result will be. Keep going, you can do it.
Click here to read the article
No comments:
Post a Comment