Facts About Swine Flu

I'm sure by now we are all aware of the new influenza virus that has affected many in Mexico and it's making its way into the U.S. and the rest of the world. Although the latest news seem to indicate that the virus is not as deadly as initially feared, we still want to protect ourselves. What are the symptoms of this flu and how can we avoid getting affected?

The symptoms of swine flu virus are fever, chills, headache, body aches, fatigue, lack of appetite, coughing and sore throat. Vomiting and diarrhea can also be present.

If you live in or travel to a swine flu affected area and become ill with the symptoms mentioned above, immediately consult a doctor. This way you will be treated immediately if you unluckily caught the virus. Avoid contact with other people if you have the illness to stop the virus from spreading and affecting them.

Here are some things you can to to minimize the risk of getting and spreading the flu:

• Be sure to cover your mouth when you cough or sneeze then wash your hands to get rid of the germs.
• Always wash your hands thoroughly with soap and water. You can also use an alcohol.
• Avoid putting your hands on your face.
• Avoid close contact with sick people.
• If you are sick, stay at home to avoid contact with others that can also be infected by the germs.

Keep your immune system healthy, get enough sleep and engage in regular exercise.

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