To avoid injuries, look for an athletic shoe with durable construction to keep feet safe and comfy. Learn the best time to try them on, what to look for, and when to replace them.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Check out eduardodias.com
Blog Archive
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2009
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July
(23)
- Before You Hit the Trail, Hit the Sack
- If the Shoe Fits (Right), Wear It
- Why Breastfeed? 15 Reasons, Including Two Newly Di...
- Wake Up and Smell the Breakfast Mistakes
- One, Two, Three, Four, Five…Zero
- Cancer Seems to Have Childhood Origins
- It’s Not Just Counting Sheep That Counts
- Another Hang Up About Cell Phones
- Slow Down: You Eat Too Fast
- A Daily Dose Anyone Can Swallow
- Let’s See Your Hands
- Diet and Prostate Cancer
- Pass the Fish, Please
- Go East, Healthy Heart
- Good Night, Dear
- Typical Stroke Symptoms
- Breastfeeding Reduces Risk of Heart Diseases
- Protect Your Heart
- Avoid Fattening Foods
- Cutting Back on Calories
- Too Much of Cola Can Cause Paralysis
- The Threat of Swine Flu
- Changes in Cigarettes Behind Lung Cancer
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July
(23)
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