12 Helpful Ways to Minimize Stress

There are many illnesses that are caused or exacerbated by stress. Some examples are heart disease, high blood pressure, and diabetes, back pain, headaches, tooth grinding, upset stomach and digestive problems, sleep loss and exhaustion, skin problems, unhealthy weight gain or loss, and of course, loss of sex drive. Stress has also been linked to depression, anxiety and other mental health problems.

Now how can we minimize stress when we live in such a highly stressful culture? It seems that in our society, people are praised and applauded by the amount of work they take on and how much stress they can handle. This is exactly why there are so many stress related illnesses. Below are some 12 helpful ways to minimize stress in your everyday life.

1. Quiet Time - Always take the time in your busy schedule to have some quiet time. This can also be called your "me time". Whether it's going to the gym, reading a book, painting, or doing some yoga, take time for yourself that lets you clear your mind of everything that seems to be dragging you down. During this time, just let everything go and enjoy your moment.

2. Stop Procrastinating - Quit putting everything off until the last minute. Plan ahead. Procrastination always adds more stress because you are always worrying about getting the task done on time.

3. Write Everything Down - If you are forgetful, writing things down will be helpful so that you don't forget important tasks that would otherwise cause more worrying.

4. Eat Better - A balanced healthy diet helps the body cope with stress. . A healthy diet isn’t all that complicated; as Michael Pollan, author of The Omnivore’s Dilemma, puts it, "Eat food. Not too much. Mostly plants."

5. Make Family Time - Eating at least one meal with your family/friends helps relieve stress because it opens the lines of communication. Also being in the company of family/friends makes you feel better.

6. Talk It Out - Talk to someone about your worries or fears. Bottling them up causes more stress and worry.

7. Prioritize - Know what is most important in your life. If something is not high on your priority list, it's okay to let it slide. Focus your time and energy on the more important things.

8. Have Routines - Having a set routine means that you do not always have to worry about what you have to do next. Your routine will become second nature.

9. Accept Interruptions Gracefully - Do not be guided strictly by your routine. Allow space for wiggle room. If something does not go according to plan adapt and conquer.

10. Know When To Quit - Don't stand for people who treat you badly. Whether it's an employer, friend, or lover, decided how much you want to put into a relationship. If it's more than you want to put in, walk away and don't look back.

11. Pay Attention To Yourself - Notice what triggers your stress. Once you have found your stressors, find ways to be rid of them.

12. Love - Be happy. Build healthy relationships and always feel human warmth.



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