An expert, presenting recently at the American College of Sports Medicine's 14th-annual Health & Fitness Summit, stated that the key to achieving desirable results in weight-loss programs stems more from self-esteem and positive body image rather than the sophistication of such programs. The presentation, which was primarily intended for women, stressed on the need for healthy self image in order to achieve significant weight loss. It's necessary for women to cultivate a healthy attitude to life and self acceptance rather than worry unduly on the aesthetic demands of society for developing the correct lifestyle conducive to better weight management. The way you design your modus vivendi with regard to food, your social connectedness, and how you deal with issues concerning self-esteem defines, to a big extent, on whether you possess those desirable characteristics that guide you towards successful weight loss. More objectively, it's important to cultivate 11 skills for developing a healthy body image and self-esteem. What are these skills that you might unknowingly be missing out on? Read on...
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