Cancer fighting foods

You already know that eating a healthy diet is one of the single most important things you can do to avoid disease. Here are some foods that can be particularly helpful avoiding some types of cancer:

Leafy greens, like spinach, kale, collard greens, Arugula, and dandelion greens may help prevent ovarian cancer.

Curry helps prevent melanoma.

Cruciferous vegetables such as broccoli, broccoli sprouts, cabbage, bok choy, cauliflower, watercress, Swiss chard help prevent breast and skin cancer.

Berries –blueberries, blackberries, strawberries, cranberries, red grapes- are loaded antioxidants, which counteract and repair cell damage.

Tomatoes are believed to help prevent both stomach and lung cancer.

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