How to Avoid Acne and Pimples

Acne is not only for teenagers. There are many adults that deal with acne way beyond their teenage years. After surveying over 1,000 people aged 20 years and older, scientists found that:

During their 20s, 51 percent of women and 43 percent of men reported experiencing acne.

During their 30s, 35 percent of women and 20 percent of men reported experiencing acne.

During their 40s, 26 percent of women and 12 percent of men reported experiencing acne.

During their 50s or older, 15 percent of women and 7 percent of men reported experiencing acne.

Below are some ways on how to avoid acne:

1. Wash your face twice a day with a gentle cleanser.

2. Don't scrub your skin vigorously, as this can cause irritation that makes acne worse.

3. Use only natural skin care or hair care products.

4. Resist the habit of touching your face.

5. Change your pillowcases often, at least once a week.

6. Women, don't go to sleep with your makeup on, as this can clog your pores and contribute to acne.

7. Shower after exercise or other work that makes you sweat.

8. If you already have acne, over-the-counter acne products that contain benzoyl peroxide or salicylic acid may help.

9. Don't pick or squeeze any existing blemishes, as this can cause infection or scarring.


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