Our body is open to harmful bacterias, that can cause diseases to our bodies. Anti-oxidants are the natural defense of our body that help battle against that harmful particles from pollution, plastics and pesticides. These particles can cause cellular damage to our body that may lead to other degenerative illnesses.
Our body naturally produces anti-oxidants that can fight off the bad bacterias. However, we need to supply our body with foods that also produces anti-oxidants. Fresh fruits and vegetables are one of the major source. Fruits and vegetables help prevent the spread of free radicals inside our body. Regular intake of fruits and veggies can help prevent formation of cancer cells inside our body.
A recent study at Harvard University found that men who ate the most tomato based foods (rich in antioxidants) had a 35% lower risk of developing prostate cancer than those who ate the least amount of tomato based foods.
Aside from that, anti-oxidants can slow the effects of aging, and slow the loss of muscular elasticity.
So start filling up your fridge with fruits and veggies. Increase the anti-oxidants inside your body. This is an effective shield against the Big C!
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