It's rather convenient and tempting to seek relief from the emotional and physical strifes posed by the exacting demands posed by modern lifestyle by turning to antidepressants. However, apart from receiving only a moderate degree of the much-needed respite, certain other issues swing in like anxiety, sexual dysfunction, insomnia and, more ominously, drug addiction. Fortunately, a fair number of natural therapies for depression exist for those willing to explore alternatives to prescription drugs. These natural alternatives include counseling, acupuncture, nutritional supplements like vitamins and minerals, and full-spectrum light therapy. But if you feel the need to go on an antidepressant, try to follow certain precautions like getting to bed early and avoiding alcohol and intoxicants such as recreational drugs.
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