Keeping your mental faculties in top shape can yield unfathomable benefits in terms of social and financial well-being - not to mention the obvious health benefits. That's exactly what these 10 easy tips help you to do - the natural way. Like, for example, it's imperative to pursue an active lifestyle and exercise regularly. Getting the right amount of sleep, eating healthy and not smoking also help. To be sure, these dos and donts help keep your brain in fine fettle for the rest of your life without having to fret too much about mental dementia that descends on most people as the years catch on.
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