Prediabetes indicates a condition where the blood sugar levels spike to above normal but don’t yet intrude into the range of diabetes. However, the condition merits close monitoring as it can potentially spill over into type 2 or full-blown diabetes. For escaping this unfortunate eventuality, it's vital to consider instituting certain lifestyle changes. Changes like getting daily physical exercise and regular checkups for blood pressure, cholesterol and triglyceride levels. Making a consistent effort in maintaining optimum health and working toward a strong immune system pay off hugely in averting diabetes. After all, taking time off from your tight schedule to direct some attention to your physical well-being does mean you live a more fulfilling and disease-free life.
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