Varicose veins in your legs can surely cramp your normal lifestyle, to put it mildly. However, raising your awareness on ways to prevent them in the first place is the best way to nip the problem in the bud. There are two easy options that help you stay safe from vascular problems in the legs. The first approach is getting sufficient regular physical activity, which facilitates healthy circulation and, into the bargain, inhibits weight gain and obesity - factors linked to increased risk of varicose veins. The second approach is leg placement. Avoid inactive standing for long periods or sitting with legs crossed - try to elevate your legs from time to time. Apart from maintaining these effective approaches to keep free of varicose veins, you can also try a supplement like horse chestnut seed extract (HCSE), which enjoys wide popularity in Europe as an antidote to chronic venous insufficiency, a condition responsible for symptoms like swelling, varicose veins, leg pain, itching, and skin ulcers. Escin, the active ingredient in HCSE, helps normal vessel wall functioning. So toss out the specter of varicose veins - you owe your legs that much...
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