Researchers claim that broccoli and Brussels sprouts are capable of arresting the spread of cancer. Eating these vegetables stimulates the body to produce a substance called 13C (indole-3-carbinol) which fights the spread of cancer cells. In a recent study published in Cancer Prevention Research, scientists working at the Ohio State University found convincing evidence showing that 13C potentially had anticancer effects and other health benefits. Although the study centered upon breast cancer cells, it may be hoped that 13C might be capable of resisting other cancers, as well, and even reversing Alzheimer's disease. This considerably technical article details the protective effects of 13C against cancer. The study supplements a growing body of evidence of the anti-cancer and health benefits of broccoli, Brussels sprouts and other cruciferous vegetables. With the threat of cancer, in its various forms, threatening the very essence of human existence, it's time to look at preventive options to keep free from this life-threatening menace. So why not begin this important venture with these wonder vegetables?
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