A Couple Of Ways Of Keeping Safe - From Varicose Veins

Varicose veins in your legs can surely cramp your normal lifestyle, to put it mildly. However, raising your awareness on ways to prevent them in the first place is the best way to nip the problem in the bud. There are two easy options that help you stay safe from vascular problems in the legs. The first approach is getting sufficient regular physical activity, which facilitates healthy circulation and, into the bargain, inhibits weight gain and obesity - factors linked to increased risk of varicose veins. The second approach is leg placement. Avoid inactive standing for long periods or sitting with legs crossed - try to elevate your legs from time to time. Apart from maintaining these effective approaches to keep free of varicose veins, you can also try a supplement like horse chestnut seed extract (HCSE), which enjoys wide popularity in Europe as an antidote to chronic venous insufficiency, a condition responsible for symptoms like swelling, varicose veins, leg pain, itching, and skin ulcers. Escin, the active ingredient in HCSE, helps normal vessel wall functioning. So toss out the specter of varicose veins - you owe your legs that much...

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Making A Health Statement - With Berries

Come summer and you spot those mouthwatering berries in all their freshness hanging from a branch. However, it's not just enough to behold their natural splendor, but to see that these naturally sweet and tasty treats grace your plate, too. Even after the summer months have made their exit, you can pick up the frozen varieties almost throughout the year. So, just go ahead and indulge yourself to your heart's content - see that you include them with your daily snacks and meals. And not only for the sweet, juicy experience reminiscent of those indolent summer days, but the fabulous health benefits that these berries fetch for you and your family. Inform yourself on 15 of the healthiest and tastiest berries that you can lay your hands on for better health tomorrow. Maybe you haven't heard of some of them - like dewberry or huckleberry. Some others, like cherry or strawberry, might find you on more familiar territory. You can forestall a swarm of unsettling diseases including cancer, glaucoma, varicose veins, hemorrhoids and peptic ulcers by not burying your berry diet. So if you're longing to fashion your health statement - why not say it with berries?

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High Dosage Of B Vitamins Fights Brain Shrinkage And Amnesia, Finds British Research

Heavy doses of B vitamins can inhibit brain shrinkage, a condition which frequently progresses to Alzheimer's disease, say British researchers. These supplements may even reduce shrinkage to the extent of 50%, which indicates their capability to delay the onset of Alzheimer's. Although further research is necessary to substantiate the findings, the results are all the more striking due to the comprehensive failure of most other experimental Alzheimer's treatments. Scientists at the University of Oxford led by Dr. A. David Smith studied 168 volunteers with mild cognitive impairment, which manifests by way of memory loss, language problems and other mental challenges beyond those that might normally be attributed to ageing. Almost half of people over 70 with mild cognitive impairment proceed to Alzheimer's disease. The logic underlying the study was straightforward - B vitamins are known to reduce homocysteine levels in the blood, which is suspected of bringing on Alzheimer's. The researchers believe if suitably high doses of these supplements are administered to patients diagnosed with mild cognitive impairment under medical supervision, the results can be quite dramatic.

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Getting Over Chronic Insomnia With Aerobic Exercise

Sleepless nights have you tossing and turning in bed and waking up bleary eyed each morning, making it a tough ask pulling through the exacting demands of modern-day living. Taking recourse to sleeping pills is, of course, an option, despite the attendant disadvantages by way of side-effects. However, new research, published in the October issue of the journal Sleep Medicine, conducted by scientists at Northwestern University shows aerobic exercise may be the ideal way of tackling your sleeplessness, a condition that affects millions of people. In fact, regular aerobic exercise is likely to not only improve the quality of sleep, but also enhances vitality and the feeling of well-being. According to lead author of the study, Kathryn Reid, PhD, of the Department of Neurobiology and Physiology at Northwestern University, the best way to seek relief from insomnia is drug-free treatment as it precludes the chances of sleep medications interfering with other drugs a person already requires regularly. Sleep is viewed in the scientific community along similar lines as nutrition and exercise - all essential ingredients for a healthy lifestyle.

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Say 'No' To Cancer - With Broccoli And Brussel Sprouts

Researchers claim that broccoli and Brussels sprouts are capable of arresting the spread of cancer. Eating these vegetables stimulates the body to produce a substance called 13C (indole-3-carbinol) which fights the spread of cancer cells. In a recent study published in Cancer Prevention Research, scientists working at the Ohio State University found convincing evidence showing that 13C potentially had anticancer effects and other health benefits. Although the study centered upon breast cancer cells, it may be hoped that 13C might be capable of resisting other cancers, as well, and even reversing Alzheimer's disease. This considerably technical article details the protective effects of 13C against cancer. The study supplements a growing body of evidence of the anti-cancer and health benefits of broccoli, Brussels sprouts and other cruciferous vegetables. With the threat of cancer, in its various forms, threatening the very essence of human existence, it's time to look at preventive options to keep free from this life-threatening menace. So why not begin this important venture with these wonder vegetables?

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Sweating It Out May Help You Age Gracefully

It's a matter of individual perception as to what ageing gracefully really means. However, an overwhelming majority of these personal opinions tend to presuppose higher levels of physical activity, suggest a couple of studies presented at the American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Researchers in Portugal and Japan found that higher physical activity was associated with better perceived health, functional fitness and mood. On the flip side, a more indolent lifestyle was viewed as responsible for poor balance, depression and perceptions of poor health. With an increasing percentage of the human population edging towards senescence, keeping them in reasonably good health in the challenge for policymakers. Scientists in Japan discovered a definite link between functional fitness and depression. They found that elderly people who maintained a mildly active lifestyle reported a lesser extent of depression, fatigue and confusion. Therefore, for those well advanced in years, it can be recommended without reservation that they make themselves more active - even if it be a walk in the park...

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Daydreaming Can Help Release Your Inner Potential

Floating off into dreamland while surrounded by the usual mundane demands of a busy existence can provide a key to unlock your inner potential. Daydreaming is worth a lot more than wishing yourself to a remote island and watching the dolphins dance. Researchers claim that daydreaming can help you solve problems, lift your monotony, and lead a more stress free life. They estimate that our minds stray to daydreams from 15 to 50 percent of our waking hours. In this semiconscious state, you're able to establish an adequate level of communication with your subconscious mind, which can potentially help you with brilliant insights and even offer relief from stress and tension by relaxing the nervous system, lowering blood pressure and improved pain management. However, that aside, the idea of letting your mind drift off into those choice and idyllic spots comes with a pinch of salt. Daydreaming spells a real and present danger while driving a car or operating machinery, where the slightest negligence can invite unsightly accidents. With that said, by all means, why not let your creative side take control for a change?

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