Most of us believe that weight gain may be relevant to age. That as we all grow older, the probability of gaining more weight also increases.
As we age, our muscle mass tends to decrease, and our body fat percentage tends to increase. Our bone mass also decreases as we age. Genetics is also another factor for weight gain.
Exercising is one of the most important things you can do to offset aging-related weight gain .
Diet is also as important as exercise. As we get older, there is a need for us to change our diet. Because your metabolism tends to slow down, eating too much and eating the wrong kind of foods will have bigger consequences as we age.
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