The Cons of Oversleeping

Sleep is very important in order to keep our bodies healthy and fit. It is very important to get at least 7-9 hours per day.

The amount of sleep that we need depends on our daily activities as well as our age. It is also affected by our lifestyle habits and overall health. Every person has different levels of sleep. People who sleep more than 9 hours per day are called hypersomniacs. People who are suffering from this medical disorder experiences extreme sleepiness throughout the day and is not relieved with napping. They also sleep unusually long periods at night time.

However, oversleeping may be linked to several medical disorders as well. People who oversleep are at a greater risk of diabetes and heart diseases. Aside from that, oversleeping can also lead to obesity. People who oversleep are more likely to experience headaches, back pains, and depression.

Aside from completing the 7-9 hours sleep per day it is also important that you follow a regular schedule of bedtime everyday. Also, avoid caffeine and alcohol close to bedtime. Exercising regularly and make your bedroom a comfortable environment that's conducive to sleep will help you get the amount of sleep you need.

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