We can get infections everywhere: at home, at school, at the shopping malls or even at the gym. That's why it is very important that we know how to avoid them. Here are some ways to avoid getting infections at the gym.
* Avoid sharing - In terms of personal hygiene, it is not advisable to share towels. Do not use someone else's towel. It is recommended that you have your own equipments such as mats. Bacterial, fungal and viral infections can be found in mats that are not regularly cleaned.
* Check for wounds before jumping in the whirlpool or sauna - Microbes can live even in hot water. You can get infected by "hot tub rash" in public hot tubs. To prevent it, shower after you use the tub.
* Check if the equipment is clean - Most of the equipment inside the gym is being shared with other gym-goers. It is recommended that you wipe the machine off with an anti-bacterial wipe or with at least 60% alcohol.
* Wear slippers inside the shower room - Gym-goers are prone to getting athlete's foot by using their public shower. It is best to protect yourself by wearing slippers or flip-flops inside. Dry off your feet afterwards.
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