Muscle cramps can bring you down at any moment and without warning. Well, you don't have to writhe with pain from those sudden attacks - not if you inform yourself properly. These easy-to-follow tips will stand you in good stead regardless of whether you pursue an active lifestyle or not. They tell you why you get these muscle cramps and how you can minimize their occurrence. For example, what you eat and drink and how well you exercise do count. However, in case of acute distress, never fall shy seeking immediate medical help.
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