Tuesday, January 19, 2010

Foods That Help Your Immune System

Did you know vitamin C is important for your immune system? And you can get this naturally from the food you eat. Vitamin C plays a major role in regenerating body tissues and protecting cells. Certain types of foods are rich in vitamin C - like oranges and strawberries. You need to know what your body needs. Don't neglect your diet. After all, there's only one life to live.

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