Friday, January 8, 2010

Less Sugar In Your Diet Spells Better Cardiac Health

If you want to believe the American Heart Association (AHA), the amount of sugar you consume increases the risk of heart problems. Sugar indirectly induces cardiac diseases by contributing to obesity, high blood pressure and other conditions. Better awareness is the key to avoiding those "empty" salaries. There's no merit in neglecting your daily intake of fruits, vegetables and lean protein in favor of your sweet tooth. Eat healthy - no sense in putting your heart on the line...

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