Back pain affects about 8 in 10 people. But you don't have to live with it if you can follow some steps that offer you substantial relief. One of them is to exercise regularly in order to tone up your back and abdominal muscles. Further, activities involving mild exercise such as swimming or biking are definitely recommended. You could also attend yoga classes for strengthening muscles and improving posture. Sufficient intake of calcium and vitamin D is also important for keeping the bones in good shape. However, do not fall shy of seeking medical attention in case of unremitting discomfort in your lower back.
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