It's true that you really are what you eat. However, the standard American diet leaves a lot to be desired with its heavy emphasis on fast food, which is responsible for physical disorders like obesity and high blood pressure. Well, if that happens to be familiar turf for you, it's time to apply the brakes - right now. That's if you'd rather not tip yourself over the edge and feel sorry about all that later in a rare moment of exceptional insight. Sorry, just pulling your leg... Point is, there's good info for you. To be precise, info on the 10 worst vis-à-vis the best foods that might help you decide what might grace your plate, or rather, palate.
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