Feeling drained all day while at work? Well, could be you aren't getting enough sleep. According to the National Sleep Foundation (NSF), Americans aren't resting as much as they should and find it difficult to cope with life's daily stress - which is an obvious consequence. Find out how much sleep you need at night in order to wake up the following day in peak condition. It doesn't pay to forcibly drag yourself out of bed with bleary eyes - when your body is saying "no", pay attention. Helps in the long run.
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