Exercise Does Increasingly Appear To Improve Mental Fitness

Ever hit a writer's block? And haven't you found that taking some time off to sweat it out on, say, a treadmill does lift that mental fog so you're better able to continue your linguistic pursuits? Well, if so, then it's quite clear that exercise can play a major role in improving mental dementia. In fact, a growing body of evidence does seem to confirm that exercise, even if it be as insignificant as a walk in the park or a brief jogging spree, can work magic for your mental acuity. MRI brain scans indicate that previously sedentary people who jack up their fitness effort achieve better cognitive functioning. It's also claimed that regular physical activity can even prevent or delay the onset of a particularly debilitating form of mental deterioration commonly known as Alzheimer's disease.

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