For menopausal and perimenopausal women, hot flashes and nights sweats can spell disruption or even utter chaos in their lives. These afflictions can keep you from sleep, social interaction, work, sex and other activities that you usually include in your daily life. Hot flashes and night sweats can leave you feeling helplessly out of your depth as you watch your life spinning out of control. While medical professionals can offer an impressive array of treatments to choose from, like antidepressants or HRT or progesterone creams, it can be quite a struggle figuring which combination works best for you. Instead, if you supplement your regular treatment with these natural treatments like incorporating certain items in your diet, exercising regularly, and cultivating your emotional health, you would stand a much better chance of emerging from this life changing phase of trauma relatively untouched both physically and emotionally.
Click here
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment