Watermelon, another of those summertime favorites, isn't just another refreshing afternoon snack. Aside from being low on calories and rich in antioxidants, this delightful summer treat has plenty to offer by way of healthy nutrients including vitamins C, A, B6 and B1. Additionally, watermelon serves as an excellent source of the carotenoid lycopene, which can provide an effective shield against the risk of prostrate and other types of cancer. Reason enough to include this colorful fruit in your menu for cooling off - to not only come away refreshed but also with better protection against the much-dreaded risk of cancer.
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