Walking Your Way to Better Health

Dreaming of some really decent way to shed all those extra pounds - something that really works without burning a hole in your pocket? Well, here's one such way that's almost guaranteed to accomplish just that - but not without some sweat, to be sure. In fact, you can walk your way to better health, especially if you pursue it in a determined and consistent way. Walking may be classed as one of the best exercises to obtain relief from stress disorders and manage serious health problems like diabetes and high cholesterol. Thirty minutes of brisk walking per day, at least 5 times a week, can go a long way in yielding tangible health benefits and without almost any risk of injury. However, don't neglect to put on a nice pair of comfortable shoes before stepping out.

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