While you gulp down that bottle of fizzy drink, keep an eye out for the extra fat you might be collecting inadvertently. But that's no reason to hit the panic button. The fizziness in carbonated drinks isn't directly responsible for weight gain. However, the inordinate amounts of sugar, artificial sweeteners and caffeine present in carbonated sodas are the real offenders - adding the extra pounds that you would rather stay off from. However, if fizz is what makes your day, a better bet might be opting for carbonated mineral waters that are free of added sugars or artificial sweeteners. Go ahead and throw in some fruit juice so you're not confined to an overly bland experience. The main idea is to keep away from all those empty calories you soak in while cooling off with bubbly carbonated drinks.
Click here
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment