Stock up to your heart's content on these delectable summer foods that help you stay in shape. For starters, why not settle down with a bowl of juicy red berries? Indulge yourself freely, because they address your health needs perfectly. Strawberries go easy on calories and serve you up copious quantities of life-saving nutrients like omega 3 fats and cancer-fighting polyphenols. According to Jackie Keller, a weight-loss coach, only half a cup of strawberries gets you adequately replenished on vitamin C, apart from fiber and important antioxidants. Blueberries count as yet another item to fall for - they're rich in nutrients that improve circulation and fight free-radical damage to cells and tissues. Not only do they grace your plate in delicious color, texture and taste, but go super-low on calories as well - just like strawberries. So if you want to bask in the goodness of health these summer months, get right on these delightful treats.
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