Common Diet Pitfalls

It's not enough to be fervently wishing to launch into a weight loss plan without taking appropriate precautions so you don’t fall prey to these common diet pitfalls. For example, you're not going to shed weight simply by skimping on protein or healthy fat. Many dieters go frugal on foods with sufficient protein and fat content. However, this strategy isn't recommended as an effective way to lose fat. Low calorie diets like toast and jam or a small salad with vinegar are simply not sufficiently filling and the craving for food some time later is motivating enough to binge, which might easily mean extra pounds gained. Instead, a better option is to plan meals and snacks that include more filling items such as eggs, cottage cheese, fish and chicken. Skipping meals, similarly, is also not the best way to lose flab. Starving yourself to the point of desperation almost always undermines your determination to continue with your dietary regimen and pretty soon it might be impossible to fight off the temptation to delve into appetizing delicacies with a vengeance. Diet pitfalls like these can almost always ensure you end up sorrier than when you first started out...

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